A much better understanding of exactly what a correct eccentric phase and pace are, and better yet, why. (i don't do nearly that much, do you?) he recommends starting with the minimum effective dose. Mike israetel has been posting a pretty awesome series to his blog about volume recommendations for each muscle along with tips and tricks on how to train them effectively.
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Before i discuss mike’s utter lack of knowledge when it comes to biomechanics/ technique let me explain why i refuse to call this man “dr.” and why his credentials mean jack.
Mike israetel, 1 week out from masters nationals
Obviously morbidly obese, according to some on this sub Share add a comment sort by New open comment sort options best top. 44k subscribers in the doctormike community
The official subreddit of doctor mike *all questions seeking personalized medical advice will be… The way their cso dr Mike israetel explained hypertrophy training concepts and the rp training volume landmarks really hit home with me
When i was looking for a starting point.
For example, in the article, dr Israetel says side delts can handle around 25 working sets per week (i don't do nearly that much, do you?) he recommends starting with the minimum. I follow renaissance periodization and mike israetel on ig and i have seen lots of posts about their training app
I am curious what the folks here think about the app and rp's. I just want to share this piece of knowledge with y'all Go to bodybuilding r/bodybuilding r/bodybuilding When i was looking for a starting point for.
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